Next Workshop:

Barbell Basics

Saturday, 11/14

9am-11:15 am

Our Barbell Basics workshop is a great way to learn how to perform all the foundational barbell movements. The workshop is limited to 8 participants and we’ll have 2 coaches so you’ll get plenty of time and attention.

While barbells may seem intimidating, they’re actually very scalable (our barbells start at 15 pounds!). You don’t need any experience lifting weights to benefit from this workshop.

We’ll be going over set up, technique, common considerations, troubleshooting, and some programming basics. We’ll send ya home with a PDF that includes all of the set up and coaching cues we covered and a 6-week DIY lifting program.

Attending this workshop also qualifies you to join our small group personal training classes.

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Workshops

  • Barbell Basics Workshops are one-time workshops where you and a group of up to 8 people will learn the basics of foundational movements: squat, deadlift, bench press, overhead press and row. This 2-hour workshop is a great introduction to lifting weights!

  • Nope! Just a desire to learn how to squat, hinge, push and pull. We’ll cover the basics of technique, programming, and modifications.

  • Solid Start Workshops are for anyone who wants to learn how to lift weights. Either you have access to your own weights through a gym or home gym, or you’re planning to join us for ongoing Small Group Personal Training! Attending the workshop allows you to jump into classes.

    At the end of the workshop, you’ll receive a 6-week PDF training program that you can continue at your own gym if you don’t plan to continue with us.

  • Yes! Most workshops are taught with two coaches which allows us to give you personalized feedback. We will cover the lifts as a group, however, and if you require or desire more personalized care, you can always sign up for small group personal training or personal training!

  • The 2 hour workshop is $100. That includes that session itself and the take-home PDF 6-week training plan.

  • We schedule workshops on a routine basis. Check the schedule here!

  • Beyond exercise instruction and guidance, expect some tasty snacks, friendly faces, and good vibes. :)

  • Yes! Other workshops include Pre/Postnatal Strength Training Considerations, Training for Parenthood/Caregiving, Pelvic Floor-1-1 and more. They will be on our calendar once we know the dates!