• Ongoing 1-on-1 sessions with your coach that are tailored to you

• Access to our app so that we can track your progress over time

• Access to homework so that you can keep the momentum going even when you’re not training with your coach

• The ability to add a group class to your week for $35 for more time in the gym making progress but also meeting with local community members for accountability and support.

Personal training is best if you are:

-looking for the most hands-on and personalized experience. Your programming will be fully customized to your goals and considerations and we are able to adapt to your evolving needs as much as required. 

-if you are coming back from an injury, are managing chronic pain or a chronic condition and need help finding out how to incorporate exercise

-if you have never exercised before and want a higher touch approach to get you started

-you are less than 4 months postpartum or pregnant/postpartum but navigating pain/symptoms/concerns

-if you have specific goals (you want to become a firefighter, you want to train for an Ironman, etc)

-you want to have fully dedicated time and space to rant about the new season of Love is Blind or gossip about your boss in confidence ;) 

Session times are arranged with your coach prior to purchasing a package. Generally speaking, yes, you will need to solidify a time and a day for recurring sessions. We are holding your spot each week. If you are unable to make your sessions, please let us know as far in advance as possible.

You can choose to book each session as you go if you prefer but please know that we are not able to guarantee availability.

There is a 24 hour cancellation policy for all personal training sessions and group classes. If you cancel within 24 hours of the session, that session will be counted as used. 

If you cancel more than 75% of your sessions in a month without prior agreement (not including holidays when the gym is closed), we will not be able to hold that timeslot for you and it will be your responsibility to find a new timeslot. We reserve your timeslot for you but if you aren’t able to consistently make it, we will not be able to reserve that slot. That doesn’t mean you can’t train with us! It just means you’ll need to either find a time that you can commit to, or book by the session.

Any amount left over from a personal training package can be converted to group class credit, if desired. We do not issue refunds.

Personal training sessions expire after 2 months for 5-pack sessions, 4 months for 10-pack sessions, and 8 months for 20-pack sessions.

Personal training is sold in packages and the per session price ranges between $135 and $155 depending on the number of sessions purchased.

Access to the app and homework is included.

Additionally, having an ongoing personal training timeslot enables you to access add-on group classes at a discounted rate if you want more time in the gym!

There are two coaches at Solid Gold: Haley and Gabriel. You’ll get to choose your trainer based on their specialties and availability. Packages are booked with that specific trainer that you get started with.

Get started by booking an introductory session or an intro call here.